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The Future of Women’s Wellbeing & Mental Health
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BOOK RECOMMENDATIONS
+ Women’s Bodies, Women’s Wisdom
Author: Dr. Christine Northrup
Women-specific general health information – a must read. Every woman should have a copy.
+ Anatomy of the Spirit – The Seven Stages of Power and Healing
Author: Caroline Myss
Groundbreaking book on the interconnectedness of mind, body and spirit. Explores the links between spiritual and emotional stresses and the illnesses these cause: how you can heal yourself from them.
+ The Women’s Quest Workbook
Author: Alexandra Pope
A workbook to help you understand, respect and use your menstrual cycle – how to gain insight and understanding from it
+ Wild Power
Author: Alexandra Pope & Sjanie Hugo Wurlitzer
Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power
+ The Naked Truth – A Working Women’s manifesto on Business & What Really Matters
Author: Margaret Heffernan
A fascinating insight into how women tend to behave at work and what you can do to avoid the common pitfalls and achieve career success
+ Getting to 50/50 – How working parents can have it all
Author: Sharon Meers and Joanna Strober
An insightful and thought-provoking book for women who want to have a solid career and a family. Different ideas on how to manage them both successfully.
+ Women who run with the wolves
Author: Clarissa Pinkola Estes
A beautiful book mixing Jungian psychotherapy and native Indian folk stories to describe the feminine and important life stages for any woman. A must read.
+ The Breathing Book
Author: Donna Farhi
A must read for everyone on breathing – common problems we all have that can affect your health. One of the most interesting and accessible books on breathing you can read.
+ The Field
Author: Lynne McTaggart
A must read book on the energy field that constitutes life and its impact on our health and mental health
+ From Science to God
Author: Peter Russell
Easy read ‘crash course’ on the nature of reality from a physicist who became a mystic!
+ The Artist’s Way
Author: Julia Cameron
Wonderful 12-week course anyone can do to improve their creativity and their whole life. A great thing to do in periods of change.
+ Women and Power
Author: Mary Beard
How society developed patriarchal power systems in classical times and why this is relevant today
+ Wilding
Author: Isabella Tree
Beautiful book about an intensive farm returning to the wild. How we can repair our planet.